Tips For Maintaining Eye Health This Fall
Posted by: Midwest Eye Center in Eye Health
As the leaves turn and the air gets crisper, it’s the perfect time to give a little extra love to your eyes! Fall brings its own set of challenges for eye health, but with a few simple tips, you can ensure your eyes stay bright and vibrant. Let’s dive into some effective ways to keep your eyesight sharp as the season changes!
The great memories of Summer 2025 are coming to an end as the first day of Fall arrives on September 22, 2025. There is something about Fall that makes people fall in love with this beautiful season. Whether it’s the anticipation of a pumpkin spice latte, the mesmerizing change in tree foliage, or the joy of a trip to the orchard, Fall offers a unique charm. As the season changes, your eye health should be a top priority. According to the American Academy of Ophthalmology, here are a few tips to protect and maintain your eyes’ health this Fall. So, get ready to enjoy the fall activities with healthy eyes and an excited spirit!
Dismiss Dry Eyes That the Fall Air Brings
Spending time outdoors with a warm fire or fall breezes with family and friends can cause burning, stinging, and watery eyes. Dry and cold air is a primary cause of dry eyes. Use artificial tears to keep your eyes moist, and try to avoid overly warm rooms or hairdryers, as these can dry out your eyes further. Consult your eye doctor if the dry eye issue continues for treatment options.
Avoid Problems From Costume Contact Lenses
The fall season includes a favorite holiday where we all enjoy saying trick-or-treat, and many Halloween costumes are enhanced for a spooky look. However, it is best to avoid scary decorative contact lenses unless they are prescribed by your eye doctor who has examined your eyes. This can lead to painful, sometimes blinding eye infections. Be sure to have an eye exam and get properly fitted for the colored contacts you want.
Raking Leaves? Protect Those Eyes!
When you rake or blow leaves, small pieces of plant material can get into your eyes and cause an eye infection called fungal keratitis. This serious condition can result in vision loss if not treated quickly. Be sure to wear protective glasses or goggles to keep your eyes safe when doing yard work.
Enjoy Fall Favorite Foods for Healthy Eyes
Reap the harvest of fall’s healthy foods. This season’s fruits and vegetables offer a bounty of eye-friendly nutrients, including antioxidants like vitamin C, vitamin A, and other essential vitamins and minerals. Enjoy these fruits and vegetables at their fall peak below.
- apples
- cauliflower
- pears
- pomegranates
- squash
- turnips
If you have more questions about enjoying the outdoors this Fall or if you need to schedule your eye exam, call us TODAY. Remember, regular eye exams are important for maintaining your eye health, so take the proactive step and book your appointment now.
Have a happy, healthy, and safe fall season. Don’t forget to share these tips with your friends and family to help them protect their eyes this season.
References: American Academy of Ophthalmology and the American Optometric Association. This blog provides information and discussion about eye health and related subjects. The content provided within this blog and any linked materials are not intended and should not be considered medical advice. If the reader or any person has a medical concern, they should consult with an appropriately licensed physician.
