Understanding Your Eye Health for Healthy Eyes
Posted by: Midwest Eye Center in Eye Health
Gaining a deeper understanding of your eye health can be a rewarding journey. Taking the time to learn how to care for your eyes not only helps you maintain good vision but also shows how much you value your well-being. Remember, small everyday habits can make a big difference in keeping your eyes healthy and bright! It is no secret that our eyes change as we age. Fortunately, there is a lot you can do to preserve your eye health.
Glaucoma, cataracts, diabetic eye disease, retinal detachment, and macular degeneration are among the most common vision problems linked to aging. Early detection and prevention are key for many of these conditions, making regular eye exams essential. We prioritize educating our patients about their eye health and informing them about any potential risks.
According to the American Academy of Ophthalmology, here are some of the most common vision changes associated with age:
Difficulty Reading and Seeing Things Close-Up
Over time, the lenses in our eyes tend to lose flexibility, mainly due to presbyopia. This results in difficulty focusing on nearby objects. Typically, individuals who have never needed glasses before will require reading glasses as they age.
Reduced Tear Production
Maintaining adequate tear production is essential for keeping your eyes healthy and for clear vision.
Slight Changes In Perception of Color
The clear lens in the eye may become discolored, distorting the colors we perceive.
Need More Light To See
As we grow older, our eyesight typically requires more illumination, so you might find you need additional lamps for work and reading.
Increased Sensitivity To Glare
This sensitivity can be challenging to manage while driving, particularly at night.
A New Focus to Kickstart A Healthy New Year
Now is the perfect time to focus on your eye health and establish habits that support it, even if your vision is currently perfect. Developing long-term routines is essential for preventing chronic eye issues. Small daily actions can lower your chances of age-related vision problems and improve your overall health! Consider adding these easy habits to your New Year’s health resolutions for a better, healthier you:
- Eat fruits, vegetables, and lean meats
- Keep your eyes safe with good UV-blocking sunglasses
- Stop Smoking – Smoking is harmful to every system in the body, including the eyes
Don’t Forget To Schedule Your Eye Exams!
Your eye doctor is your best resource for detecting vision-threatening issues early. Add “Schedule Eye Exam” to your New Year’s goals. If it’s been a while since your last visit, don’t hesitate to book your next appointment and bring your questions! Begin the New Year with clear sight by prioritizing your eye health.
We are here to support you in reaching your eye health goals!
